Author Topic: Good reading for off season training  (Read 513 times)

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Offline ZACH

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Good reading for off season training
« on: November 13, 2017, 10:48:58 AM »
So i went through the attic and found some books from my high school days when i was reading and trying everything.  A lot of this stuff i still refer to in conversation. If you can still find these they are worth it.

1. Strongest Shall survive by Bill Star
The Strongest Shall Survive: Strength Training for Football

2. Powerlifting a scientific approach Dr. Fred Hatfield
Powerlifting: A Scientific Approach

3. Functional isometric contraction by Hoffman

4. 5 years worth of milo strength journals. These journals are fantastic just go and search a topic.
"Some athletes have division 1 dreams and jv work ethic" - random